About us

UDAAN Retreats

UDAAN is more than just a name. It means flight—but also freedom.

It’s the gentle rise from effort into ease.
It’s the pause in the air when you let go.
It’s the moment your movement becomes medicine, and your breath becomes a bridge.

Born from the heart of Pancha Koshas Aerial Yoga and Art School—India’s first dedicated aerial school—UDAAN was created to bring the sacred art of aerial movement out of traditional studios and into soulful, natural spaces.

We believe that when aerial meets nature, something changes. Your practice becomes softer. Your body listens more. There’s space to unwind the nervous system, to re-pattern your inner rhythm, and to return to yourself.

Through silk, hammock, hoop, sound, stillness, and creative movement, UDAAN Retreats offer immersive journeys designed for both beginners and experienced movers.

Each retreat is curated to help you remember who you are—beyond gravity, beyond noise, beyond roles.

A Rooted Flight:
Pancha Koshas Aerial Yoga & Art School

UDAAN exists under the vision and care of Pancha Koshas—a one-of-a-kind aerial school built on five layers of human experience: body, energy, mind, wisdom, and bliss.

Pancha Koshas was founded with the purpose of introducing aerial yoga as a deeply integrative path—one that combines traditional yogic philosophy with modern movement, creativity, and therapeutic awareness.

With a strong base in teacher education, movement philosophy, and experiential anatomy, Pancha Koshas has trained hundreds of students across India and beyond. It is known not only for its professional excellence but for the way it weaves art, soul, and science together in every offering.

UDAAN is a natural extension of this legacy—carrying the same depth, structure, and artistic heart into retreat spaces across the country.

All UDAAN retreats are planned, conducted, and facilitated by teachers and practitioners who are shaped by the Pancha Koshas methodology.

https://panchakoshas.com

This is where
UDAAN Solutions was born.

UDAAN Solutions is a retreat curation wing designed to support facilitators, teachers, and visionaries in bringing their retreat ideas to life—without burnout or overwhelm.

We’ve partnered with a handful of handpicked, soulful properties across India—from Rishikesh to Goa to hidden forest sanctuaries.

When you connect with UDAAN Solutions, you’ll receive:

  • A menu of curated locations suitable for aerial arts
  • Stay options (private/twin/shared)
  • Meal plans (vegan, sattvic, wholesome)
  • Add-ons like airport transfers, local excursions, and healing sessions
  • Transparent costings and a custom quote based on your group size (minimum 6–10 people)

You choose the direction.
We become your wind.
You hold the vision.
We offer the wings.
Let us handle the details—so you can focus on the magic.

UDAAN Solutions – Curate Your Own Flight

While UDAAN hosts its own aerial retreats, we know that many teachers, artists, and space-holders dream of creating something of their own.
Maybe you want to guide a group of your students into the mountains.
Maybe you’ve always wanted to teach by the river, or run an aerial sound healing circle at sunrise.
But the logistics? The property, the studio, the meals, the planning… that’s where it gets heavy.